Health Insights & Benefits
• Omelette con filete de pescado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con filete de pescado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Omelette con filete de pescado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette con filete de pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con filete de pescado is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 200 calories (44% of total calories).
