Omelette con ensalada de frutas
Nutritional Overview
Plato compuesto por una omelette de huevo con espinaca y champiñón, acompañado de ensalada de frutas (papaya, fresa, melón), yogur natural, granola, miel y salsa de tomate. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con ensalada de frutas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con ensalada de frutas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette con ensalada de frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette con ensalada de frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
• Protein sources: huevo, yogur natural provide essential amino acids for muscle health.
• Energy sources: papaya, granola, miel, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
champiñón
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melón
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur natural
50gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
miel
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
salsa de tomate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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