Omelette con ensalada
Nutritional Overview
Omelette relleno de jamón y queso con salsa picante, acompañado de ensalada de tomate y aguacate, y un vaso de jugo de naranja. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con ensalada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelette con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (33% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salsa picante
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
jugo de naranja
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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