Omelette con claras, lengua y queso Oaxaca
Nutritional Overview
Omelette con 6 claras y 1 huevo, lengua de res, queso Oaxaca, cebolla, salsa verde, 1/3 de aguacate y dos tortillas de maíz
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette con claras, lengua y queso Oaxaca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con claras, lengua y queso Oaxaca provides 41g of protein, supporting muscle growth, repair, and satiety.
• Omelette con claras, lengua y queso Oaxaca provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelette con claras, lengua y queso Oaxaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con claras, lengua y queso Oaxaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lengua de res contributes 130 calories (25% of total calories).
Detailed Ingredient Breakdown
claras de huevo (6)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo entero
Protein: 0g
| Carbs: 0g
| Fat: 0g
lengua de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso Oaxaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate (1/3)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortillas de maíz (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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