Omelette con carne
Nutritional Overview
Omelette relleno de carne molida de res y envuelto en una tortilla de harina. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores de azúcar y carbohidratos pueden estar incompletos por ingredientes no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Omelette con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con carne provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelette con carne is suitable for low-carb and ketogenic diets.
• High in fats (31g), Omelette con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 260 calories (44% of total calories).
• Protein sources: tortilla de harina, atun desmenuzado en agua, queso muzarella, huevos provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
25gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
atun desmenuzado en agua
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
queso muzarella
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
huevos
180gr
Protein: 23g
| Carbs: 2g
| Fat: 18g
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