Omelette con arroz y frijoles
Nutritional Overview
Plato compuesto por una tortilla de huevo, arroz blanco y frijoles negros. El valor nutricional es estimado y algunos valores pueden variar. El azúcar es bajo y los valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con arroz y frijoles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette con arroz y frijoles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Omelette con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelette con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles negros cocidos
70gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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