Omelette con arepas con queso
Nutritional Overview
Este plato incluye una omelette preparada con 3 huevos y 2 claras, acompañada de 2 arepas de maíz con queso y una taza de café con leche. Aporta una buena cantidad de proteína y grasas, con moderado contenido de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Omelette con arepas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con arepas con queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette con arepas con queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Omelette con arepas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con arepas con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepas de maíz con queso (2 unidades) contributes 300 calories (50% of total calories).
• Protein sources: huevos (3 unidades), claras de huevo (2 unidades), arepas de maíz con queso (2 unidades), café con leche provide essential amino acids for muscle health.
• Energy sources: arepas de maíz con queso (2 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos (3 unidades)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
claras de huevo (2 unidades)
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
arepas de maíz con queso (2 unidades)
180gr
Protein: 8g
| Carbs: 34g
| Fat: 18g
café con leche
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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