Omelette con arepa y lomo ahumado
Nutritional Overview
Plato con omelette de 3 huevos y 2 claras, vegetales, quesos mozarella y amarillo, lomo ahumado, acompañado de arepa con queso crema. Alto en proteínas y grasas, bajo en azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Omelette con arepa y lomo ahumado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con arepa y lomo ahumado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Omelette con arepa y lomo ahumado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Omelette con arepa y lomo ahumado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con arepa y lomo ahumado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (3 unidades) contributes 210 calories (30% of total calories).
• Protein sources: Huevos (3 unidades), Claras de huevo (2 unidades), Queso mozarella, Queso amarillo, Lomo ahumado (2 rebanadas), Arepa con queso crema provide essential amino acids for muscle health.
• Energy sources: Arepa con queso crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos (3 unidades)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Claras de huevo (2 unidades)
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Vegetales salteados
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Queso mozarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Queso amarillo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Lomo ahumado (2 rebanadas)
60gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Arepa con queso crema
100gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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