Omelette con aguacate y pan
Nutritional Overview
Omelette de 3 huevos con jamón de pavo y queso gouda, acompañado con pan tostado de masa madre, queso cottage y aguacate. Balanceado en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Omelette con aguacate y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con aguacate y pan provides 46g of protein, supporting muscle growth, repair, and satiety.
• Omelette con aguacate y pan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelette con aguacate y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con aguacate y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (3 unidades) contributes 210 calories (38% of total calories).
• Protein sources: Huevos (3 unidades), Jamón de pavo ahumado (2 rebanadas), Queso gouda (1 lasca), Pan tostado de masa madre, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan tostado de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos (3 unidades)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón de pavo ahumado (2 rebanadas)
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Queso gouda (1 lasca)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Pan tostado de masa madre
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Queso cottage
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Aguacate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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