Omelette con aguacate y jugo
Nutritional Overview
El plato contiene una omelette con huevo, jamón, queso, tomate, acompañado de aguacate y jugo de naranja. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette con aguacate y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con aguacate y jugo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette con aguacate y jugo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelette con aguacate y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con aguacate y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (27% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jugo de naranja
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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