Omelette con aguacate y jugo
Nutritional Overview
El plato contiene una omelette rellena de jamón y queso, acompañada de trozos de aguacate y un vaso pequeño de jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con aguacate y jugo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con aguacate y jugo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette con aguacate y jugo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelette con aguacate y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con aguacate y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jugo de naranja
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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