omelette con aguacate
Nutritional Overview
El plato contiene una omelette hecha con huevo y una porción de aguacate, acompañado de un vaso de agua. No se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Se asigna 0 calorías al agua por ser insignificante. Si hay ingredientes ocultos, no se pueden identificar visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelette con aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• omelette con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, omelette con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (27g), omelette con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelette con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (62% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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