Omelette con aguacate
Nutritional Overview
El plato contiene una omelette de huevo con jamón de pavo, aguacate en rodajas, un poco de aceite de oliva y jugo de naranja. No se observan otros ingredientes principales. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto en 0 si faltan. La puntuación de salud es alta por el buen balance de grasas saludables, proteínas y bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con aguacate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con aguacate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelette con aguacate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelette con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (28% of total calories).
• Protein sources: huevo, jamón de pavo, mozarella provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jugo de naranja
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozarella
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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