Omelette con aguacate
Nutritional Overview
Omelette de huevo con espinaca, pimiento rojo, cebolla y trozos de aguacate. Valores aproximados, algunos ingredientes pueden tener calorías desconocidas y se han estimado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelette con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 175 calories (50% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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