Omelette complète végétarienne
Nutritional Overview
Repas équilibré composé de pâtes complètes, une omelette riche en protéines avec œufs, champignons, tomates cerises et gruyère, accompagné de légumes variés apportant fibres et vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Omelette complète végétarienne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette complète végétarienne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Omelette complète végétarienne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette complète végétarienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette complète végétarienne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 455 calories (65% of total calories).
• Protein sources: pâtes complètes, œufs (3 pièces), gruyère râpé, brocolis provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, brocolis, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
130gr
Protein: 15g
| Carbs: 88g
| Fat: 2g
œufs (3 pièces)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
champignons
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gruyère râpé
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
brocolis
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chou-fleur
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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