Omelette classique
Nutritional Overview
Omelette classique composée principalement d'œufs, d'oignon et d'une petite quantité de mayonnaise légère. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette classique contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette classique provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelette classique is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omelette classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 270 calories (79% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonnaise légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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