Omelette + chocolat noir
Nutritional Overview
Omelette aux œufs et chocolat noir 72% : riche en lipides, modérément sucrée, avec protéines et un apport en fibres/antioxydants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omelette + chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Omelette + chocolat noir offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Omelette + chocolat noir is suitable for low-carb and ketogenic diets.
• High in fats (19g), Omelette + chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette + chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir 72% contributes 365 calories (135% of total calories).
• Protein sources: Œufs, Chocolat noir 72% provide essential amino acids for muscle health.
• Energy sources: Chocolat noir 72% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Chocolat noir 72%
20gr
Protein: 6g
| Carbs: 20g
| Fat: 28g
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