Omelette champignons
Nutritional Overview
Une petite portion d'omelette aux champignons, préparée avec un œuf, des champignons et un peu d'huile. Les valeurs pour le sucre et certains nutriments sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette champignons is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Omelette champignons contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Omelette champignons is suitable for low-carb and ketogenic diets.
• Omelette champignons contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 68 calories (76% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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