Omelette cervelas salade
Nutritional Overview
Repas composé d'une omelette aux œufs, cervelas et champignons, accompagnée d'une salade sucrine avec vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 822 calories, Omelette cervelas salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette cervelas salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Omelette cervelas salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Omelette cervelas salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette cervelas salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 330 calories (40% of total calories).
• Protein sources: œufs, cervelas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
220gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
cervelas
126gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sucrine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
35gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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