Omelette & Cappuccino with Melon
Nutritional Overview
A protein-rich omelette with fresh veggies and bacon, complemented by a cappuccino and fresh melon, offering balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette & Cappuccino with Melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette & Cappuccino with Melon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette & Cappuccino with Melon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelette & Cappuccino with Melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette & Cappuccino with Melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs and egg whites contributes 180 calories (33% of total calories).
• Protein sources: eggs and egg whites, bacon, cappuccino provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, bell peppers, cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs and egg whites
150gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell peppers
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
bacon
50gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cappuccino
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
melon
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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