Omelette Breakfast
Nutritional Overview
Estimated breakfast plate with a plain egg omelette, one hash brown, and one cherry tomato with seasoning. Drinks visible were not included because they are off the main plate and exact contents are uncertain. Unknown or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette Breakfast contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelette Breakfast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelette Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 234 calories (64% of total calories).
• Protein sources: egg omelette provide essential amino acids for muscle health.
• Energy sources: hash brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
hash brown
60gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper seasoning
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!