Omelette, bread, cheese
Nutritional Overview
Meal includes a large omelette slice, a wedge of parmesan cheese, and two slices of whole wheat bread. Some values are estimated; sugar content is low and set to 4g. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette, bread, cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, bread, cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Omelette, bread, cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette, bread, cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette, bread, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (eggs, oil, seasoning) contributes 220 calories (41% of total calories).
• Protein sources: Omelette (eggs, oil, seasoning), Whole wheat bread, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (eggs, oil, seasoning)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Whole wheat bread
70gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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