Omelette boulettes et accompagnements
Nutritional Overview
Le plat comprend une omelette avec des boulettes de viande, une portion de purée de pommes de terre et des beignets de légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Omelette boulettes et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette boulettes et accompagnements provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette boulettes et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (51g), Omelette boulettes et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette boulettes et accompagnements with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (34% of total calories).
• Protein sources: œufs, boulettes de viande, purée de pommes de terre, beignets de légumes provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, beignets de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
140gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
boulettes de viande
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
purée de pommes de terre
120gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
beignets de légumes
80gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
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