Omelette Blancs et Jaunes
Nutritional Overview
Omelette with 5 egg whites and 2 yolks cooked in a pan, high in protein and moderate in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Omelette Blancs et Jaunes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette Blancs et Jaunes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Omelette Blancs et Jaunes is suitable for low-carb and ketogenic diets.
• Omelette Blancs et Jaunes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette Blancs et Jaunes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jaunes d’œuf contributes 101 calories (55% of total calories).
• Protein sources: Blancs d’œuf, Jaunes d’œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blancs d’œuf
165gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
Jaunes d’œuf
36gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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