Omelette, banana & dark choc
Nutritional Overview
A nutritious omelette with moderate protein and fats, complemented by carbs and natural sugars from banana and dark chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette, banana & dark choc contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette, banana & dark choc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Omelette, banana & dark choc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette, banana & dark choc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette, banana & dark choc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate 85% contributes 207 calories (47% of total calories).
• Protein sources: Egg, Dark chocolate 85% provide essential amino acids for muscle health.
• Energy sources: Banana, Dark chocolate 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Dark chocolate 85%
20gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
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