Omelette, baguette et jus
Nutritional Overview
Ce repas comprend une omelette (oeufs et tomates), un morceau de baguette et un verre de jus de fruits. Les valeurs pour certains ingrédients sont estimées, et les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette, baguette et jus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, baguette et jus provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelette, baguette et jus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette, baguette et jus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette, baguette et jus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 210 calories (40% of total calories).
• Protein sources: Oeufs, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Jus de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Baguette
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Jus de fruits
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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