Omelette avec pâtes
Nutritional Overview
Un plat composé d'une omelette dorée faite avec 4 œufs, d'un steak haché, de pâtes nature et de parmesan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Omelette avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette avec pâtes provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Omelette avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (41g), Omelette avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette avec pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
Omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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