Omelette avec frites
Nutritional Overview
A dish combining a protein-rich omelette and carbohydrate-heavy fried potatoes. Moderate protein and fat content with high calories from frying.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette avec frites contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette avec frites provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Omelette avec frites is an excellent energy source for active individuals and athletes.
• High in fats (27g), Omelette avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette avec frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 250 calories (53% of total calories).
• Protein sources: Omelette provide essential amino acids for muscle health.
• Energy sources: frite de plantain mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
150gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
frite de plantain mure
100gr
Protein: 1g
| Carbs: 35g
| Fat: 9g
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