Omelette aux saucisses
Nutritional Overview
Omelette poelee avec oeufs, morceaux de saucisse, tomate et epices. Les valeurs sont estimees visuellement a partir de l image; les elements non clairement visibles ou inconnus sont mis a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux saucisses contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux saucisses provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette aux saucisses is suitable for low-carb and ketogenic diets.
• High in fats (36g), Omelette aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette aux saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 216 calories (49% of total calories).
• Protein sources: oeuf, saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
saucisse
45gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
epices
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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