Omelette aux saucisses
Nutritional Overview
Une omelette faite avec des œufs, des morceaux de saucisses et des poivrons rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux saucisses contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux saucisses provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omelette aux saucisses is suitable for low-carb and ketogenic diets.
• High in fats (31g), Omelette aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette aux saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs, saucisses provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
saucisses
80gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
poivrons rouges
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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