Omelette aux olives
Nutritional Overview
Omelette faite avec des œufs, des olives noires, des tomates et un peu d'huile pour la cuisson. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux olives contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux olives provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette aux olives is suitable for low-carb and ketogenic diets.
• High in fats (23g), Omelette aux olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette aux olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (64% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
olives noires
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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