omelette aux oignons
Nutritional Overview
Une omelette simple aux oignons, probablement cuite avec un peu d huile. Les valeurs sont estimées visuellement a partir de l image. Les ingredients non visibles ou inconnus sont fixes a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, omelette aux oignons provides moderate energy and can fit well into most balanced meal plans.
• omelette aux oignons offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, omelette aux oignons is suitable for low-carb and ketogenic diets.
• High in fats (20g), omelette aux oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelette aux oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 210 calories (83% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
150gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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