Omelette aux oignons
Nutritional Overview
Omelette faite avec des œufs, des oignons sautés et un peu d'huile. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette aux oignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux oignons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Omelette aux oignons is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omelette aux oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (64% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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