Omelette aux légumes
Nutritional Overview
Omelette aux œufs, tomates cerises, brocoli et fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (62% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fromage râpé
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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