Omelette aux légumes
Nutritional Overview
Omelette faite avec des œufs, du fromage râpé, des tomates cerises, des oignons verts et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuelles approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux légumes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette aux légumes is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (42% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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