Omelette aux légumes
Nutritional Overview
Ce plat semble être une omelette aux légumes avec du pain pita et un peu de fromage. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Omelette aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Omelette aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte chevre contributes 320 calories (42% of total calories).
• Protein sources: pain pita, fromage, tarte chevre, poisson pané provide essential amino acids for muscle health.
• Energy sources: pain pita, tarte chevre, poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain pita
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tarte chevre
150gr
Protein: 12g
| Carbs: 25g
| Fat: 18g
poisson pané
100gr
Protein: 12g
| Carbs: 18g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!