Omelette aux légumes
Nutritional Overview
Une omelette aux œufs avec des courgettes sautées, du fromage fondu, du persil et un peu d'huile. Certaines valeurs estimées, les sucres sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux légumes contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (64% of total calories).
• Protein sources: œufs, Fromage 20gr, Courgettes 200gr provide essential amino acids for muscle health.
• Energy sources: Courgettes 200gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
persil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fromage 20gr
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Courgettes 200gr
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!