Omelette aux légumes
Nutritional Overview
Omelette aux œufs avec courgettes, poivrons, blanc de poulet et pain complet. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (39% of total calories).
• Protein sources: œufs, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: poivrons, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
courgettes
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivrons
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
pain complet
60gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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