Omelette aux légumes
Nutritional Overview
Une omelette aux légumes avec du fromage et de la viande hachée, accompagnée d'une salade d'endives et de fromage blanc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Omelette aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade d'endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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