Omelette aux légumes
Nutritional Overview
Un plat équilibré composé d'une omelette aux champignons et oignons cuite à l'huile d'olive, accompagnée d'orge perlé et de courgettes sautées aux tomates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Omelette aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Omelette aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orge perlé contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
orge perlé
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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