Omelette aux lardons
Nutritional Overview
Omelette composée d'œufs, de lardons et d'un peu de beurre. Faible en glucides et en sucre, riche en lipides et en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux lardons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux lardons provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette aux lardons is suitable for low-carb and ketogenic diets.
• High in fats (33g), Omelette aux lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette aux lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs, lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
lardons
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
beurre
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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