Omelette aux lardons
Nutritional Overview
Omelette composée d'œufs, de fromage cheddar fondu et de lardons. Apport riche en protéines et en matières grasses, très faible en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Omelette aux lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux lardons provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette aux lardons is suitable for low-carb and ketogenic diets.
• High in fats (42g), Omelette aux lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette aux lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (40% of total calories).
• Protein sources: œufs, fromage cheddar, lardons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
fromage cheddar
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
lardons
55gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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