Omelette aux herbes
Nutritional Overview
Plat composé d'une omelette nature et d'une portion d'omelette aux herbes sauvages. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette aux herbes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux herbes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux herbes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelette aux herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (57% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: herbes sauvages supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
herbes sauvages
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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