Nutritional Overview
Omelette poêlée de deux œufs avec haricots rouges, poivron, tomate et oignon. Valeurs estimées selon la correction utilisateur, sans thon.
Health Insights & Benefits
• Omelette aux haricots rouges, poivron, tomate et oignon contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette aux haricots rouges, poivron, tomate et oignon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelette aux haricots rouges, poivron, tomate et oignon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelette aux haricots rouges, poivron, tomate et oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux haricots rouges, poivron, tomate et oignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 144 calories (36% of total calories).
• Protein sources: œuf, haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges supply carbohydrates for quick energy.
