Omelette aux flocons d’avoine, sardines, pain et fromage blanc
Nutritional Overview
Assiette composee d une omelette aux oeufs et flocons d avoine avec sardines, accompagnee de deux tranches de pain blanc tartinees de fromage blanc. Valeurs nutritionnelles estimees selon des portions standard.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Omelette aux flocons d’avoine, sardines, pain et fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux flocons d’avoine, sardines, pain et fromage blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Omelette aux flocons d’avoine, sardines, pain et fromage blanc is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette aux flocons d’avoine, sardines, pain et fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux flocons d’avoine, sardines, pain et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (25% of total calories).
• Protein sources: oeufs, flocons d’avoine, sardines, pain blanc, fromage blanc provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
flocons d’avoine
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sardines
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
fromage blanc
60gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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