Omelette aux flocons d’avoine et sardines
Nutritional Overview
Assiette composée d’une omelette aux flocons d’avoine avec sardines, apportant surtout des protéines, des lipides et des glucides complexes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Omelette aux flocons d’avoine et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux flocons d’avoine et sardines provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omelette aux flocons d’avoine et sardines is an excellent energy source for active individuals and athletes.
• High in fats (29g), Omelette aux flocons d’avoine et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux flocons d’avoine et sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 216 calories (43% of total calories).
• Protein sources: omelette, flocons d’avoine, sardines provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
flocons d’avoine
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
sardines
60gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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