Omelette aux flocons d’avoine
Nutritional Overview
Omelette aux flocons d’avoine coupée en morceaux, à base d’oeufs, de flocons d’avoine, d’un peu d’huile et possiblement d’oignon. Valeurs nutritionnelles estimées selon la préparation visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Omelette aux flocons d’avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux flocons d’avoine provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette aux flocons d’avoine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette aux flocons d’avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette aux flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 288 calories (57% of total calories).
• Protein sources: oeuf, flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
flocons d’avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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