Omelette aux champignons et muffins anglais
Nutritional Overview
Ce plat comprend une omelette aux œufs, champignons et fromage râpé, accompagnée de deux muffins anglais et de mandarines. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette aux champignons et muffins anglais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette aux champignons et muffins anglais provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelette aux champignons et muffins anglais is an excellent energy source for active individuals and athletes.
• High in fats (16g), Omelette aux champignons et muffins anglais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette aux champignons et muffins anglais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffins anglais contributes 180 calories (35% of total calories).
• Protein sources: œufs, fromage râpé, muffins anglais provide essential amino acids for muscle health.
• Energy sources: muffins anglais, mandarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
muffins anglais
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mandarines
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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