Omelette aux champignons
Nutritional Overview
Une portion d'omelette aux œufs et champignons, cuite avec un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Omelette aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux champignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Omelette aux champignons is suitable for low-carb and ketogenic diets.
• Omelette aux champignons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (76% of total calories).
• Protein sources: œufs, champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
une gousse d’ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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