Omelette aux champignons
Nutritional Overview
Cette omelette contient principalement des œufs, des champignons et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, les ingrédients invisibles ou inconnus sont considérés comme absents (valeurs à 0 si manquantes).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omelette aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Omelette aux champignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Omelette aux champignons is suitable for low-carb and ketogenic diets.
• Omelette aux champignons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (67% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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